My Blog

Donald Trump by comstalker (2015), PhotosForClass.com
How do you break up with a narcissist? How do you get rid of that toxic person in your life? Earlier in history, these might have been mere self-help questions, but now they concern the whole country. How do we, as a nation, break up with Donald Trump? How do we let go of our strange attachment with the man? How do we disentangle him from the web of our political alliances, social systems, andRead More
One day in Tai Chi class, my instructor said something that surprised me. When you’re experiencing a lot of Yang energy and everything is going strong, he said, expect Yin to come along. In other words, when you’ve been flying high for some time, expect to come down. When life is easy, expect it to grow hard. Now, if you’ve ever heard of Yin and Yang, you’re probably wondering why this surprised me. I’m aRead More
The other day a reader on Facebook contacted me. He wanted to get a professional philosopher’s take on a question. “What do you think…,” he asked, “of the meaning of existence?” “Well, that’s a big question,” I could hear my own advisor answering in my head.  In academic philosophy, we are trained to be very careful and precise in our thinking. It’s a great skill, but sometimes it gets in the way of really engagingRead More
There are those very dark and gloomy days, the ones where everything seems to fall apart. Absolutely everything. You’d go stick your head in a hole and stay there forever – if only you could find a hole, if only you could bear a minute more of the chaos. What do you do? How do you deal with life’s most disastrous moments? Here is a recipe for healing: Go into the bathroom and close theRead More
Heart
Today I posted a new guided meditation that is part of a series I am developing on how to heal a broken heart. I don’t think there is a more exquisite pain than that of a broken heart. And yet that pain has driven a great deal of my own spiritual work. At times, I think the most powerful way to open your heart – to become a source of light and love – is toRead More
Most people know that meditation calms the mind and relaxes the body; they are also aware of the tremendous health benefits of this practice. The problem is that many people find it hard to sit still long enough to meditate. One of the most commonly taught meditation techniques is to focus on the breath. If the mind wanders, we are instructed simply to notice this and to return the attention gently back to the breath.Read More
The harder you try to let go, the more it haunts you...Here is an insight that can help...Read More
Country
If you've made it through a dark night of the soul, you understand that crisis is nothing but an opening for transformation. We have the power to turn this craziness into the best thing that ever happened to our country.Read More