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People Who Panic Are Brave. You Should Be, Too.
About a decade ago, while surfing the Internet, I stumbled on a page written by someone who suffers from panic disorder. She was offering a course on how to overcome anxiety. I read her descriptions of not being able to leave her apartment with a complete lack of understanding. What was so hard about going up and down the stairs? Why did normal, everyday activities fill her with fear? Was she just failing to control small worries before they got out of hand?
Oct 7, 20215 min read
The One Reason You Might Think You Don’t Like Breathwork and Four More to Give It a Try
If you are like me, the very thought of breathwork can leave you gasping for air. No form of mindfulness sounds less relaxing or restoring than being asked to focus on your breath. Your heart starts racing. Your breathing becomes fast and shallow. Or maybe you get a queasy feeling in your stomach. For people who suffer from conditions such as PTSD, anxiety, and chronic pain, the thought of breathwork can bring to mind more panic than peace.
Sep 22, 20215 min read
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