Alyssa Luboff, PhD

This post is for those who feel tortured by a thought. Maybe it is the thought of a person, the memory of an event, or a broken dream. The problem is, you can’t get it off your mind. The harder you try, the more it haunts you. You’d do anything to be free of it, but you just don’t know how. You feel tired and defeated. Here is an insight that can help: You are working too hard to push it out of your mind. Thoughts naturally flow. This is why we speak of consciousness as a str